<aside> <img src="/icons/arrow-northeast_lightgray.svg" alt="/icons/arrow-northeast_lightgray.svg" width="40px" /> Assess and Choose Your Training Goal.
Ensure it's specific, measurable, achievable, relevant, and time-bound. Focus on one or two goals per goal cycle to avoid confusion and mental overwhelm. The goal can be outcome focused (e.g, reduce body fat percentage by 5%, increase lean muscle mass by 12 LBS) or process-oriented (e.g., resistance training following the program 4 times per week & cardio 3 times per week).
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Below is a database containing all your goals over time. Open each goal page to find out more. Navigate across views to see goals in different formats.