Draft program generation with Notion AI

• [ ] Open each Training Session in the table below and assign specific exercises to it by selecting/adding them from the dropdown menu
• [ ] Assign specific sets, reps, and rest intervals to each exercise

Training programs

The database below contains all your training programs. Programs are composed of training sessions, which are composed of exercises.

Training Programs

Training sessions

The database below contains all your training sessions. Each session is linked to a program and composed of multiple exercise trackings.

Training Sessions

Reference exercises

The database below contains reference exercises that you can select from the Exercise Tracking within each session. You can add, delete, or update reference exercises as needed.

Exercises

Exercise trackings

All the exercises you have tracked over time as part of training sessions.

Exercise Tracking