Consistency is more important than quantity.

Reflection

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Objectives review

Review the objectives that are either active or in the reflection stage and update them as needed.

here you can add a linked view of your own database (/linked view of database), or use simple to-do list items (/to-do list)

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Tasks and projects review

• [ ] Review the time allocation on your calendar

• [ ] Review the tasks you completed this week

  here you can add a linked view of your own database (/linked view of database), or use simple bullet points (/bulleted list)

• [ ] Review active projects. Once you have done so, update the Last Review Date.

  here you can add a linked view of your own database (/linked view of database), or use simple bullet points (/bulleted list)

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Based on what happened this past week, what lessons can you draw? Is there anything you can start doing, continue doing, or stop doing, for living a more examined life? What didn't go so well? How can you improve?

Let go of tension and merely write what comes to mind, here or on paper.

…

Planning

Prioritize. Bring clarity. Time block and be aware of how you allocate and spend time. Do what you can, with what you have, where you are. Plan for deep work and be flexibly mindful.

Choose your top goal of the week. What is the one most important thing that you intend to focus on this week?

Sometimes this is the thing you have been avoiding due to limiting beliefs of some nature.

…

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Tasks

here you can add linked views of your own database (/linked view of database), or use simple to-do list items (/to-do list)

• Unprocessed tasks
• Tasks due soon
• Tasks on hold / waiting on </aside>

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Upcoming meetings

here you can add a linked view of your own database (/linked view of database), or use simple to-do list items (/to-do list)

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Conclusion

• [ ] Block time on your calendar for deep work sessions, meetings, workout sessions, and other activities
• [ ] Contact people you want/need to connect with